GET YOUR FREE DOWNLOAD

I'm Katy

Here I spill the tea on balancing hustle and heart with tips and tricks for thriving in business while taking care of yourself, because success is best served with a side of serenity!

hey there

Ask Me Anything

book a call

Business + entrepreneurship

Browse by Category

adventure +
travel

finance + 
money

house +
home

style +
design

self-care +
wellbeing

club soda +
lime

My yoga journey has been a long one with lots of pit stops along the way.

In my early twenties, I ‘tried’ a yoga class. Mainly because I wanted that lean yoga bod. I wasn’t yet ailing from achy bones and joints yet and a hangover was pretty much non-existent in those early years, so early Saturday morning classes were no biggie.

But, I didn’t like it. Blasphomy, I know. I always left there feeling queasy and with a dull headache (it couldn’t possibly have been from the 8 beers and bottle of wine I had 7 hours before). So I ditched it. Plus, I wasn’t ‘good’ at it so no more yoga for me.

Fast forward to my thirties after my love/hate relationship with running started. I trained for and completed a 10k, half-marathon and marathon in under a year before my thirtieth birthday and then 10 months later had my first baby. If there was ever a body that needed the healing nature of yoga, it was this one.

I ‘tried’ yoga again. We lived in a small town in northern Wisconsin at the time and while I wanted nothing more to embrace the hippie dippy vibe of this class, I just couldn’t do it…again. The instructor bugged me and I left with another headache after we did 15 minutes of “eye yoga” which consisted of rolling our eyes. I’m already so good at that.

After a move back to our hometown, I returned to my traditional fitness classes; cycling, BodyPump, running, lifting heavy things, etc., even going through instructor training to teach said classes. Then my second baby came. I taught and attended BodyPump classes all the way up until my 38th week, because I thought that made me a badass. It didn’t.

For the next eighteen months I suffered through sciatica, piriformis syndrome, (which was bad enough to warrant sleeping on a tennis ball most nights), groin pain and all around mother-of-two under three fatigue.

In the meantime, I had taken a new job at the gym I was working at in our Wellness Studios as the “front desk girl”. It was such a different vibe from the hustle and bustle of the main gym where the weight room, fitness classes and pools were located. My little reception desk was directly across from a massage and aromatherapy spa so the smell in that place was amazing. The place has 5 studios for yoga, hot yoga, pilates, barre and tai chi.

Much. Different. Vibe.

In my never-ending quest to lose weight (all of it, but the baby weight first), my director said, “try some hot yoga. That weight will just slip right off.” Wait, what? I had never heard of yoga as a method for weight loss. In the volumes of articles and books and posts I consumed since I packed on the pounds, yoga had never been mentioned as the solution to my weight problem.

(Um, I know why now.)

But, the mere mention of this from someone who clearly knew what she was talking about; she was in her late forties and could pass for a 20-something, who was I to argue?

So, I bought myself an expensive mat, a new big-girl yoga outfit, a shiny waterbottle and dragged my fat ass to my first hot yoga class.

While I think I might have gone in and out of conscienceness more than once during that sixty minutes, the last 5 were enough to get me to come back. Again and again and again.

After about 6 months, and still the same weight I was when I started, that director offered me a free ticket in to Level 1: YogaFit Foundations training. A yoga instructor? Me? No way.

I mean I love to teach, but I felt like an imposter; I don’t have a “yogi” bod, I don’t meditate in my shrine every day and I love to eat meat. Plus, I had only been “practicing” (if that’s what you could call it; more like trying not to die for 55 minutes followed by 5 minutes of bliss) for less than a year.

But it was free and someone I respected offered this opportunity to me so not wanting to be ungrateful, I went for it.

I finished Level 1 with no major incident, continued through Anatomy and Alignment within a few months.

And then I stopped.

For the next 5+ years I practiced/didn’t practice; determined to make a habit out of it only to let insecurities and imposter syndrome get the best of me.

Plus, drinking a box of shitty wine every few days wasn’t doing me any favors. Yes a box. And yes, every few days.

In January 2019, I made a decision to take that crappy habit out of my life for 90 days. It opened ALL THE DOORS. I committed to my practice every single day for those 90 days. I’d never felt better in my life.

There’s an entire story behind this 90 days, but to make a long story short, 90 days was not enough. I recommitted to my practice and finished Level 2 in October 2019, Level 3 in July 2020 and will attend Level 4 in August.

While teaching fills my desire to share my knowledge of yoga with the rest of the world, the education deepens the commitment to my own practice and self-discovery.

Much better than an empty glass of pinot grigio.

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

starting on your own
hero's journey

mini-course enrollment

Learning how to develop your own hero's journey can be a profound experience for a high-achieving woman like yourself. It offers a unique opportunity to embark on a journey of self-discovery and growth tailored to your life's narrative. By delving into the hero's journey framework, you can uncover valuable insights about your own journey—recognizing the challenges you've faced, celebrating your triumphs, and pinpointing moments of transformation. This mini-course serves as a powerful tool for taking stock of your experiences, goals, and dreams, empowering you to navigate your path with clarity and purpose. Through introspection inspired by the hero's journey, you can tap into your strengths, confront obstacles head-on, and embark on a transformative quest toward greater fulfillment and success.

i write therefore i am.

Hi, I'm Katy.
Your lifestyle designer and business mentor.

Writing is my way of unwinding and letting my thoughts roam free. Every so often, in the midst of this creative chaos, something clicks, and I'm like, "Hmm, maybe someone else will dig this too." So, I toss it out into the world, hoping it lands with someone who gets it.
I hope that's you.

Learn more

In a world that continually celebrates the achievements of women breaking through glass ceilings, climbing corporate ladders, and excelling in their chosen fields, it's easy to assume that these high-achieving women have it all together.  Read more.


The Struggle of High-Achieving Women

balancing success and everything else