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I'm Katy

Here I spill the tea on balancing hustle and heart with tips and tricks for thriving in business while taking care of yourself, because success is best served with a side of serenity!

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Lifestyle Coaching

Whether you find yourself in the midst of midlife, have been navigating this stage for a while, or are just stepping into a new chapter, I’m here to help you in rediscovering yourself amidst the complex emotions that often accompany this season of life. It’s about recognizing your significance while also honoring the individual you are beyond the context of midlife. Together, we’ll explore fresh approaches and implement meaningful adjustments that pave the way for fulfillment and joy.


WELCOME

I’m thrilled we’ve connected. My true passion lies in forming connections with people searching for purpose and helping them realize their aspirations. In our work together, I’ll provide tailored guidance and support to help you attain both your personal and professional objectives. These sessions are designed to help you cultivate new skills, elevate your performance, and attain a clearer understanding of your vision and values. I have expertise in midlife transformation, personal development, holistic health & wellness, and alcohol-free living. When you’re ready, I’m ready.

LIFESTYLE COACHING

Experience a transformative midlife coaching program tailored to provide you with crystal-clear insights into your life goals and a straightforward roadmap to bring them to fruition.

You’re intelligent, capable, and ready to take charge.

Unleash the potential within you to craft the life you’ve always envisioned. You may sense there’s a calling, a purpose you’re meant to fulfill, but the uncertainty of what, how, and where to begin might be causing frustration and a hint of guilt. (Translation: “It’s time to get my shit together.”) Your desire is to gain absolute clarity and confidence about your identity, purpose, and the actionable steps needed to manifest your dreams.

Enter my dedicated support.

I am committed to fostering your personal growth, unlocking untapped potential, and instilling joy as you approach the thrilling next chapter of your life. Let’s embark together on a transformative journey of self-discovery and empowerment.


Here’s how it works:

  1. Let’s have a little chat.

  2. We will have a 30-minute video chat to meet, explore your current situation and identify what would be most beneficial for you to focus on.

  3. When you decide when you’re ready to start, we’ll focus on a specific topic on each call or in-person visit – you choose. Of course, this becomes customized to suit you personally; we can skim over or go deeper into the areas that would be most beneficial for you.

  4. You’ll have after-session work between each call, and I’m available for questions between our sessions.

A few of things to know about my coaching & mentoring style…


  • Not for the faint of heart.

    I may not be everyone’s cup of tea, and I consider that awareness a superpower of mine. I’m known to use colorful language, wear my emotions on my sleeve, and maintain strong boundaries.

    That being said, if you’re prepared to transform your current circumstances, no matter what they are, I’m here and ready to support you. However, you must be willing to fall down, get up, look stupid, embrace mistakes and laugh at yourself. If this resonates with your idea of an exciting journey, then I’m your girl.

  • How do you feel about self-care?

    The primary requirement for collaborating with me is that your top priority must be self-care, surpassing even your commitment to family, friends, work, routines, and yes, even Netflix (I’ll concede that Netflix can serve as a form of self-care, so stick around!). It’s essential to understand that self-care is not an act of selfishness; in fact, it’s quite the opposite. We’ve been deceived into believing that the busier we become and the more people we tend to, the quicker we’ll reach our goals, like the journey to Oz.

    In reality, the yellow brick road was symbolically constructed as a path to self-reliance. Dorothy always possessed the key within herself; she merely needed to believe in her own abilities. This represents the ultimate form of self-care, and together, we’re going to help you embark on that journey.

  • If you’re ready, I’m ready.

    There are a number of ways to work with me; in-person, virtually or simply as an inspired observer.

    I understand firsthand the challenge of parting with your hard-earned money, or perhaps money you haven’t yet acquired. This is undoubtedly a substantial commitment. However, the initial step on our journey is an investment in your own personal growth and development.

Midlife on Purpose Intensive

Join me for this empowering 12 week coaching program designed to support you on a transformative journey. Throughout the program, we’ll delve into unlocking your true potential, nurturing personal growth, and embracing a life that resonates authentically with who you are. Together, we’ll explore strategies to help you navigate midlife confidently and live in alignment with your unapologetic self, fostering a positive impact that reflects your unique essence in the world. By the end of this journey, you’ll have the confidence to pursue and achieve any goal you set.

Expectations + Timeline

LESSONS



  • Session 1: Welcome and Program Overview
    Session 2: Self-Reflection and Goal Setting
    Session 3: Uncovering Your Authentic Self
    Session 4: Values Assessment and Alignment
    Session 5: Goal Clarity Workshop
    Session 6: Prioritizing Your Goals

    Homework:
    Set SMART goals for the program
    Create a vision board or journal reflecting your authentic self
    Identify the top 3 goals for the program



  • Session 7: Setting Milestones and Action Plans
    Session 8: Time Management and Productivity Strategies
    Session 9: Addressing Common Midlife Challenges
    Session 10: Stress Management, Setting Boundaries and Self-Care
    Session 11: Developing a Growth Mindset
    Session 12: Cultivating Resilience and Confidence

    Homework:
    Develop a detailed success roadmap for your top goal
    Implement stress-reduction techniques into your daily routine
    Practice positive self-talk and resilience-building exercises



  • Session 13: Enhancing Communication Skill
    Session 14: Conflict Resolution and Assertiveness
    Session 15: Building a Strong Support Network
    Session 16: Leveraging Networking Opportunities
    Session 17: Financial Wellness and Goal Setting
    Session 18: Creating a Financial Success Plan

    Homework:
    Apply effective communication techniques in real-life scenarios
    Attend a networking event or join a relevant group
    Begin implementing your financial success plan



  • Session 19: Assessing Your Career Path
    Session 20: Strategies for Professional Growth
    Session 21: Holistic Health AssessmentSession 22: Fitness, Nutrition, and Self-Care
    Session 23: Reflecting on Your Journey
    Session 24: Future Planning and Next Steps

    Homework:
    Set actionable career goals and create a plan
    Develop a personalized health and wellbeing plan
    Create a vision for your future and outline your post-program action plan

FAQ



  • Coaching is a tool that is used to empower individuals and help them reach their goals; it is a structured conversation between the Coach and the Client.

    During a coaching session, we’ll walk side-by-side while working to reach your ultimate goal and aspirations. I will hold a non-judgmental space, listen to you, ask questions, find out what your challenges are and inspire you to reach that end goal.

    You will be encouraged to make decisions and take responsibility for these decisions.



  • Do you feel that currently you aren’t reaching your potential and feeling fulfilled?

    Is there a gap of where you are now to where you want to be?

    Do you sometimes feel you don’t have the skills, resources or confidence to get the life you want?

    Do you feel stuck and put off making decisions or fail to stick to those decisions you have made?

    Are you ready to entertain new and fresh ideas?

    Are you willing to be accountable for what you desire?

    If you answer yes to any of these questions then coaching can most definitely support you.



  • A coaching session is completely confidential. I agree and comply with the Coaching Code of Conduct. Only in extreme cases where there is intent to cause harm to yourself / others or criminal acts will confidentiality be breached.



  • To make sure that your time is being well spent you are expected to come to the session fully prepared and with a goal or aspiration in mind that you would like to work towards.

    Preparation is very important for the coaching session, so you are encouraged to spend 15 minutes prior to the session taking yourself to an environment where you will not be disturbed, maybe have a nice warm drink, feeling refreshed and relaxed prior to the start of the session.

    You will also need to bring an open mind.

In a world that continually celebrates the achievements of women breaking through glass ceilings, climbing corporate ladders, and excelling in their chosen fields, it's easy to assume that these high-achieving women have it all together.  Read more.


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