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Self-Care + Wellbeing

A Woman’s Guide through the Six Stages of Midlife Discovery

I'm Katy

Here I spill the tea on balancing hustle and heart with tips and tricks for thriving in business while taking care of yourself, because success is best served with a side of serenity!

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Is it a midlife crisis or just a rediscovering?

Life is a tapestry woven with various chapters, and the midlife crisis is a significant one that many women in their forties encounter. Often misconstrued and surrounded by stereotypes, (please don’t cut bangs right now) this period is not just about making impulsive decisions; it’s a profound and transformative journey marked by six distinct stages, offering opportunities for self-reflection and growth.

Here we go:

Identity Rediscovery:

For women in their forties, plus or minus 10 years, the journey can begin with a rediscovery of identity. This is a time of introspection, where we question not only societal expectations but also our own aspirations and desires. It’s common to reassess roles as mothers, professionals, and partners, leading to a deeper understanding of their authentic selves.

Navigating Doubts and Desires:

As the identity rediscovery deepens, doubts and desires often surface. We may find ourselves questioning past decisions, feeling a sense of unfulfillment, and yearning for more meaningful experiences. This stage becomes a pivotal moment that can propel us towards change, encouraging the exploration of new passions and avenues for personal satisfaction.

Seeking Empowerment Through Change:

In the pursuit of a more empowered life, the third stage involves actively seeking change. This may manifest in various ways, from pursuing new career opportunities to embracing personal hobbies and interests. The desire for self-empowerment and self-discovery becomes a driving force during this phase.

Embracing Emotional Transformation:

Change often brings emotional transformation. This stage is marked by a spectrum of emotions, including excitement, fear, and moments of reflection. As we navigate the uncertainties of our choices, it’s crucial to approach this emotional turmoil with self-compassion and resilience.

Rediscovering Strength and Joy:

Amidst the emotional upheaval, the fifth stage focuses on rediscovering strength and joy. This involves establishing a new sense of self, embracing personal strengths, and finding joy in the journey. It’s a period of self-acceptance and learning to appreciate the unique qualities that make each woman who she is.

Integration and Celebration:

The final stage marks the integration and celebration of the changes experienced during this midlife discovery. Women emerge stronger, wiser, and with a deeper understanding of themselves. This newfound self-awareness paves the way for a more authentic and purposeful life.

The six stages of midlife discovery is not a linear path but a dynamic process that varies for each us. It’s a transformative journey that, when navigated with mindfulness and self-reflection, can lead to profound personal growth. Embracing change, seeking self-discovery, and fostering resilience are key elements in making the most of this pivotal phase in life. Instead of fearing the midlife crisis, let it be an opportunity for renewal and a catalyst for a more authentic and fulfilling future.

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i write therefore i am.

Hi, I'm Katy.
Your lifestyle designer and business mentor.

Writing is my way of unwinding and letting my thoughts roam free. Every so often, in the midst of this creative chaos, something clicks, and I'm like, "Hmm, maybe someone else will dig this too." So, I toss it out into the world, hoping it lands with someone who gets it.
I hope that's you.

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In a world that continually celebrates the achievements of women breaking through glass ceilings, climbing corporate ladders, and excelling in their chosen fields, it's easy to assume that these high-achieving women have it all together.  Read more.


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