One of the key advantages of having a business coach is the tailored guidance we offer. Unlike generic advice found online or in self-help books, a business coach provides personalized insights that directly address your business’s specific needs and challenges. This personalized approach can be invaluable, offering strategies and recommendations that resonate directly with your unique situation.

Remember that the key is to set realistic goals and incorporate activities that bring you joy and fulfillment; why else are we here? January is a great time to establish positive habits that can set the tone for the rest of the year.

Anxiety. Burnout. Unproductivity. Sleeplessness. Overwhelm. I’m certain that every entrepreneur and business owner has undoubtedly encountered these emotions while managing their business ventures. I can definitely admit I did. Consequently, as a seasoned entrepreneur, one of the most valuable lessons I’ve learned is the significance of establishing boundaries to shield myself from these emotions and to savor both my personal and professional life.

There more we understand the similarities and differences of these professions, the more likely we can make sure you end up working with the right practitioner for your situation. The post is dedicated to untangling the intricacies of each, so that we can ensure you’re getting the best care.

My Top 10 Self-Development book list that created the life I live today. I took something profound from each one of these books reading them over and over again.

I’m here for the dreamers: for the ones that want to make a change. For the people just sick and tired of being sick and tired. For the ready, the determined, the fearful, the anxious, the non-believers. For the people that desperately want a life of freedom, contentment, and peace but just don’t know where to start, or what they want to do, or how they’ll get to wherever it is they are going.

I have loved the number 8 for most of my adult life, but more recently it’s shown me signs of prosperity, trust and wisdom I cannot ignore.

I could go on and on about the freaky times 8 has popped up in my life, but I’ll spare you the very long list but two variations rock me to my core:

108 and 808.

I’ve never really written this story down, told it many times but never in quite the detail I’m about to. Having sold real estate for a time in my twenties, browsing real estate has always been a passion of mine and when this property hit the MLS, I was, shall we say, intrigued.

My anxiety was not totally unfounded. It’s a big deal “coming out” to a world of drinkers; especially since for so long (so long) drinking has just been part of my identity. And, shall we recognize the elephant here? We do own a wine bar, which ironically was dreamed up and put in to motion during my first 90 days of sobriety a few years ago.

I’ve drank pretty much concurrently, with the exception of pregnancies and the bouts of sobriety you’ll read on here, since I was 13. It was fun, then it was O.K. then it was just plain destructive. I had a physical health scare, on top of the decades of mental health scares, in late August and I decided enough was enough.