NAVIGATE

katy ripp

wellbeing

Welcome to

sobriety +
Alcohol-free living

Scanners &
Multi-passionates

Personal growth & development

money mindset & abundance

midlife mindset & manifestation

entrepreneurship & business

facilitator
resources

focus photo of a woman holding sparklers

wellbeing

Lost Your Sparkle? Misalignment Happens

sliced fruit on white surface

Business

New Year, Real Me, But with a Better Planner

2024 REFLECTION, personal growth, reflection, recovery, surgeries, achilles surgery, emotional toll, self-care, patience, coaching school, coffeehouse, Crossroads, bittersweet moments, employee growth, adoption, alpacas, Ralph, Sam, family, pets, ice cream shop, flood damage, financial realities, money mindset, debt, coaching skills, Dream Bank, small business owners, community support, lifelong learning, parenting, sobriety, personal values, authenticity, anxiety, self-reflection, achievements, 2024, 2025, time management, podcast launch, content creation, emotional growth, humor, transformation, joy, everyday moments

#ActuallyICan

2024 Reflection

person wearing black hoodie sitting beside waterfalls

wellbeing

Reflections on 90 Days Sober: The Gift I Never Knew I Needed

Seasonal Affective Disorder, SAD, winter blues, depression, self-care, light therapy, movement, coziness, social connections, positive mindset, mental health, coping strategies, personal experiences, winter wellness, mood swings, fatigue, motivation, journaling, relaxation, hydration, skincare, community support, resilience, comfort foods, seasonal depression, winter tips, emotional well-being, mental wellness, embracing winter, lifestyle hacks

#ActuallyICan

Are You SAD? Tips for Beating Seasonal Effective Disorder

wellbeing

How My Seed Sanctuary Becomes a Yoga and Meditation Space

Yoga

wellbeing

My Yoga Class Anxiety Spiral

a baby lying on a bed

wellbeing

Love or Fear: Which One Guides Your Next Move?

gray days

Money Mindset

7 Tips to Outsmart Seasonal Affective Disorder

diet culture, intuitive eating, body image, dieting culture, emotional eating, self-compassion, healthier relationship with food, weight gain, diet culture frustration, personal journeys, food struggles, celiac disease, nutrition career, societal pressures, body positivity, self-acceptance, restrictive diets, food morality, abundance mindset, movement joy, weight cycling, health and wellness, emotional aspects of eating, personal stories, social media cleanse, diverse body representation, body acceptance, intuitive eating principles, compassionate self-care, lifestyle changes, emotional turmoil, self-judgment, healing community, authentic living, food choices, wellness journey, psychological aspects of eating, breaking free from diet culture, health perceptions, weight and health, support and understanding, food comfort, body worth, pursuing dreams, living authentically, overcoming insecurities, weight loss motivations, holistic health approach, self-reflection, community support, emotional well-being

Podcast

Diet Culture Be Damned with Emmy Bright from Real Good Nutrition