NAVIGATE

katy ripp

wellbeing

Browse all posts in:

focus photo of a woman holding sparklers

empowerment, mindset, wellbeing

Lost Your Sparkle? Misalignment Happens

sliced fruit on white surface

empowerment, mindset, Must Reads, wellbeing

New Year, Real Me, But with a Better Planner

2024 REFLECTION, personal growth, reflection, recovery, surgeries, achilles surgery, emotional toll, self-care, patience, coaching school, coffeehouse, Crossroads, bittersweet moments, employee growth, adoption, alpacas, Ralph, Sam, family, pets, ice cream shop, flood damage, financial realities, money mindset, debt, coaching skills, Dream Bank, small business owners, community support, lifelong learning, parenting, sobriety, personal values, authenticity, anxiety, self-reflection, achievements, 2024, 2025, time management, podcast launch, content creation, emotional growth, humor, transformation, joy, everyday moments

#ActuallyICan, empowerment, mindset, Podcast, wellbeing

2024 Reflection

scanner personality, Multipassionate, Barbara Sher, Refuse to Choose, lifestyle coach, business mentor, serial entrepreneur, personal journey, multifaceted nature, diverse interests, practical tools, mindset shifts, self-discovery, validation, curiosity-driven, creativity, mind mapping, ten-minute timer, theme days, productivity strategies, self-compassion, embracing diversity, unique wiring, guilt-free exploration, scanner planner, organization techniques, overcoming overwhelm, celebrating passions, personal growth, entrepreneurial insights, community building, authenticity, navigating multifaceted lives

#ActuallyICan, empowerment, mindset, Podcast, wellbeing

Scanner Personality: Practical Tips for the Multipassionate Woman

person wearing black hoodie sitting beside waterfalls

sober living, wellbeing

Reflections on 90 Days Sober: The Gift I Never Knew I Needed

Seasonal Affective Disorder, SAD, winter blues, depression, self-care, light therapy, movement, coziness, social connections, positive mindset, mental health, coping strategies, personal experiences, winter wellness, mood swings, fatigue, motivation, journaling, relaxation, hydration, skincare, community support, resilience, comfort foods, seasonal depression, winter tips, emotional well-being, mental wellness, embracing winter, lifestyle hacks

#ActuallyICan, empowerment, mindset, Podcast, wellbeing

Are You SAD? Tips for Beating Seasonal Effective Disorder

mindset, wellbeing

How My Seed Sanctuary Becomes a Yoga and Meditation Space

Yoga

mindset, wellbeing

My Yoga Class Anxiety Spiral

a baby lying on a bed

empowerment, mindset, Must Reads, wellbeing

Love or Fear: Which One Guides Your Next Move?

gray days

mindset, wellbeing

7 Tips to Outsmart Seasonal Affective Disorder