#ActuallyICan
This podcast is your guide to challenging expectations and embracing authenticity. Through candid conversations, humor, and deep exploration, you’ll leave each episode feeling empowered to prioritize your wellbeing and design your life creatively.
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For as long as I can remember every New Year’s resolution I have made begins with much hope, merriment and bravado. I LOVE New Year’s Day, so much so that I usually don’t go out on New Year’s Eve because I hate feeling like shit the next day. Which, given my love of a good party, it’s beyond ironic.
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Today I spent it cleaning up my planner; filling in the important dates I have this month, this week and tomorrow, writing down my goals and then breaking them down in to bite-sized bits, writing out my monthly budget and playing in the freshly fallen snow with the dogs, cats and kiddos (< this is very unlike me).
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I decided today that I am going to break these posts down in to categories since, otherwise, I’ll be all over the place with my thoughts. I suppose some days will have blank categories and other will be filled to the brim, but you get the idea.
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The day started out like all the others this week; five minutes of guided meditation with my feet up the wall (on my handsome new DIY headboard by my husband), making my bed, spending five minutes with my planner, brushing my teeth and weighing myself.
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One of my best friends is a farmer’s wife. Her farmer husband gets together with other farmer husbands to do God knows what on the first Friday of every month. We used to drink on these nights and chuckle about how adorable it is.
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It’s hard to describe how sweet my day actually was, boring as it may have been in some people’s eyes. Health + Wellness 208.3 Again. Not going up. Win. And, I can almost guarantee you after a couple of beers and a fish fry last night I would have seen a gain. How do I […]
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Honestly, I woke up at 5:45 this morning, had enough energy to get a ton of shit done and am still awake at 8:20 pm, even with a puking, feverish kiddo. This is a miracle in and of itself. Health + Wellness 208.3 Again. Not going up. Still a win. I refuse to freak out […]
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What a dreary, icky, windy January day. No wonder so many of us give up on our healthy habits on days like these. I wonder if we shouldn’t move the New Year to July 1st so that we all have a fighting chance. Health + Wellness 208.3 Same same. Again, another win. I will say […]
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It was a long day. Not in the sense that I hated it and just want to crawl in to bed, but rather that I have just been up a long time. And I want to crawl in to bed. I volunteered to take a 5:00-8:00am shift at my health club job on Tuesdays. For […]
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Health + Wellness 208.3 This is so lame. However, this is where I would usually say fuck it. Actually, it probably would have been yesterday. But, since I’ve made the decision to stick to this for 90 days, I have no other choice but to see what happens tomorrow. And before you get their undies […]
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Hosted by lifestyle coach, business mentor, and serial entrepreneur Katy Ripp, this podcast is your guide to challenging expectations and embracing authenticity. Through candid conversations, humor, and deep exploration, Katy empowers listeners to prioritize their wellbeing and design their lives creatively.
She's not scared of asking tough questions, getting to the bottom of issues and loves to tell it like it is.
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Anxiety. Burnout. Unproductivity. Sleeplessness. Overwhelm. I'm certain that every entrepreneur and business owner has undoubtedly encountered these emotions while managing their business ventures. I can definitely admit I did. Consequently, as a seasoned entrepreneur, one of the most valuable lessons I've learned is the significance of establishing boundaries to shield myself from these emotions and to savor both my personal and professional life.
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How many times have you said this to yourself? Well, you’re in good company. I am in my mid-forties and there are days where I just cannot seem to adult. Where I feel like EVERYONE else has their shit together.
This happens less now that I’m not hungover everyday, but they still rear their ugly heads now and then. When it happens I try to think of this acronym. It helps…sometimes. Sometimes I just go back to bed.
