#ActuallyICan

Well, this morning didn’t start off on a great foot. Just one of those days I guess. Body + Mind 202.8 Being woken up at 4:30am to a husband thinking it’s Tuesday and an annoying sinus headache was the not the highlight of my week. I haven’t been sick in months and I considered calling […]

203.5 Want to know what I did today? Nothing. And I don’t feel good about it. When I was a kid, if you laid on the couch for more than a hot minute you were lazy. Every minute of the day you needed to be “doing” something productive. Taking a day to lay around and […]

Phew. I didn’t think I was going to make it out of yesterday’s funk, but I’m happy to report I am much better today. Body + Soul  203.5 Talk about self-care Sunday. I slept like a super champ last night and until 7 this morning. Very unlike me. My nose finally cleared up and thank […]

It was the coffee wagon, but still. Well, sort of. I had a decaf latte at my local coffee shop. I haven’t stepped foot in the place since January 1st and I felt it was my civic duty. Yes, I totally could have had tea, but damn that latte tasted good. Failure? Maybe. Body + […]

203.5 For the past week or so, I have been sort of melancholy. I am not sure if the novelty has worn off of this thing or it’s just my mind, body and soul adjusting to new habits. I’m guessing it’s a little bit of both. I’ve had to deal with some old familiar feelings […]

Body + Soul  203.5 It’s hard to explain how your body feels to someone else. Even to myself. I know things are changing, but even I can’t explain it. Today, for the first time ever, I was able to grab my feet for bow pose during my yoga practice. Last week I couldn’t. I couldn’t […]

202.2 Another eventful morning by way of no school. This time for ice. Ugh. Spring can’t come soon enough. To be honest, I didn’t get much done today other than a puzzle, which started with both kids helping and ended with me sticking it out solo until it was finished, baking cookies (if we have […]

It was freezing again today. Like take your breath away walking across the parking lot cold. So cold in fact that I went to two hot yoga classes just to warm up. Sometimes I sit down to write these posts thinking I have nothing interesting to write about. And then other times I can’t wait […]

Body + Soul  202.2 I forced myself to rest today. I am notorious for going balls to the wall and then totally burning out. Even though this is the longest I have stuck to any routine, I can feel myself getting dependent on it. And, although yoga is probably the safest, most healthy addiction I […]